Monthly Archives: May 2017

Dr Mark Porter: Stiff knees may be a sign of arthritis, but exercise can help

Here is a link to a very interesting article by Dr Mark Porter on how physiotherapy and exercise can reduce the affects of arthritis…

https://www.thetimes.co.uk/article/dr-mark-porter-stiff-knees-may-not-be-a-sign-of-arthritis-just-that-you-need-to-do-some-exercise-xzj9fkvn3

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For those with arthritis here’s a useful link to Arthritis Research UK for some excersises to help manage knee pain…

http://www.arthritisresearchuk.org/arthritis-information/conditions/osteoarthritis-of-the-knee/knee-pain-exercises.aspx

London Marathon Success!

We would like to congratulate all runners who took part in the London marathon on 23rd of April. A special congratulations to Annie and Rob Dixon who completed the marathon in 3:58:12 and 2:51:43 and also to Richard Edwards in 5:02:00 (who was still looking full of energy despite already completing 25 miles!) and all of whom completed it with no injuries!

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http://www.marathonfoto.com/Catalog/List/285322548?PIN=V54972&LastName=EDWARDS