Category Archives: knee

10km in 50 mins #1 – Training with Physio

Posted on by 10kin50

My name is Andrew and I am 38 year old Computer studies student. Every week for the last 6 years I’ve been playing 5-a-side. During the last 18 months a pain developed in my right knee. It would be sore … Continue reading →

Posted in 10km, football, knee, knee pain, Physio in Bristol, run off road | Leave a comment

Neural Flossing Video for leg and knee problems – Video Download

Posted on by physiojohn

Roll and Kick 2011-11 more…. (c) John Stephenson 2013

Posted in ankle, back pain, heel pain, knee, knee pain, pain - lower limb, Physio Sports Injury Blog, Sports & running injury | 1 Comment

2nd treatment- knee continues to heal as the lower back problem is getting sorted.

Posted on by tennispro

I am very happy with progress. I  have some good exercises which are helping. looking forward to today’s treatment.

Posted in ankle, back pain, knee, pain - lower limb, Tennis injury | Leave a comment

wk 1. The Trail to 10km PB – Meeting AAA Physio

Posted on by ejbo

Right Knee Patella Tracking Problems PLAN “Learn to Run” with AAA-Physio tomorrow I first met John on 19th Dec at his clinic in Moti, I went to see him because I have pain in my right knee which causing me pain … Continue reading →

Posted in 10km, forefoot running, heel strike, knee, low back pain when running, pain - lower limb, Physio in Bristol, Stealth running | Tagged , , , , , , , , | Leave a comment

Pain behind the knee when running. #2

Posted on by steve2000

Neural Flossing for Knee Pain Went for a 90minute run this morning and didn’t have any pain during running, just a very mild ache at the end of my run (the after effects of yesterdays manipulation???). The run was around … Continue reading →

Posted in 10km, knee, pain - lower limb, Physio in Bristol | Tagged , , , , , , , , , , , | Leave a comment

No1 – Marathon prep 2012 – Fixing my knee pain

Posted on by Lucy ELLIS

Running Analysis prior to Marathon Training Getting my Marathon training right in 2012! I saw John at Moti for my 2nd physio appointment on 02/01/12 at MOTI. I first visited him before Christmas regarding an annoying pain in my right … Continue reading →

Posted in 10km, 5km fun run, back pain, knee, pain - lower limb | Tagged , , , , , , , , , , , | Leave a comment

My self diagnosed ‘pressure’ knee injury – part 2

Posted on by jarrodruns

Prior to my first ‘full’ appointment with John, I decided to check out some more of his advice and exercises on his website, especially regarding posture at a desk. I realised that I had a tendency to sit very poorly, … Continue reading →

Posted in back pain, knee, knee pain, Physio in Bristol, Physio Sports Injury Blog, Sports & running injury, Triathlon, Uncategorized | Leave a comment

Learn to Run with AAA-Physio – 10km in Sub 40′

Posted on by physiojohn

14km/hr – Spot the Left hip drop

Posted in ankle, fore foot running, forefoot running, heel pain, heel strike, knee, Learn to Run, low back pain when running, Newton Running, overuse injury, pain - lower limb, Physio in Bristol, Physio Sports Injury Blog, planta fascia, Plantar Fasciitis, stability testing | Tagged , , , , , , , , , , , | Leave a comment

Pain behind the knee when running – overview of problem, diagnosis and treatment.

Posted on by steve2000

Problem: Acute stabbing pain behind the knee when running, accompanied by a seize up of the surrounding knee area leaving me unable to run or bend the knee more than 90 degrees. Onset usually at 45-60 minutes into a run. If possible … Continue reading →

Posted in knee, knee pain, pain - lower limb, Physio in Bristol, Sciatica, Sports & running injury, Triathlon | Tagged , | Leave a comment

Learn to Run with AAA-Physio – Feedback

Posted on by physiojohn

Really enjoying the Learn to Run approach: Learning to run from scratch! I feel that I have now been introduced into a world of education and improved physical health and know that each session will bring me something new and … Continue reading →

Posted in 10km, 5km fun run, ankle, Chi running, forefoot running, groin injury, heel pain, knee, Learn to Run, low back pain when running, Newton Running, overuse injury, pain - lower limb, Plantar Fasciitis, Sports & running injury, tri-athlon, Triathlon | Tagged , , , , , , , , , , | Leave a comment