Category Archives: ankle

London marathon 2013

Posted on by disaronno88

After experiencing what I thought was a sprained ankle I went to see John for a physio session, he worked out that my problem was from my back. After just the first session my ankle already felt better. And he … Continue reading →

Posted in 10km, ankle, Charity, knee pain, Learn to Run, Marathon, pain - lower limb, Physio in Bristol, Physio Sports Injury Blog | Leave a comment

Neural Flossing Video for leg and knee problems – Video Download

Posted on by physiojohn

Roll and Kick 2011-11 more…. (c) John Stephenson 2013

Posted in ankle, back pain, heel pain, knee, knee pain, pain - lower limb, Physio Sports Injury Blog, Sports & running injury | 1 Comment

My daughter runs 800m track athletics

Posted on by physiojohn

Both myself and my daughter have had physio from John. My daughter runs 800m track athletics and following an injury to here ankle just before the SouthWest Championships visited John before the finals at Millfield, which following a couple of … Continue reading →

Posted in ankle, pain - lower limb, Physio in Bristol | Leave a comment

2nd treatment- knee continues to heal as the lower back problem is getting sorted.

Posted on by tennispro

I am very happy with progress. I  have some good exercises which are helping. looking forward to today’s treatment.

Posted in ankle, back pain, knee, pain - lower limb, Tennis injury | Leave a comment

Learn to Run with AAA-Physio – 10km in Sub 40′

Posted on by physiojohn

14km/hr – Spot the Left hip drop

Posted in ankle, fore foot running, forefoot running, heel pain, heel strike, knee, Learn to Run, low back pain when running, Newton Running, overuse injury, pain - lower limb, Physio in Bristol, Physio Sports Injury Blog, planta fascia, Plantar Fasciitis, stability testing | Tagged , , , , , , , , , , , | Leave a comment

Learn to Run with AAA-Physio – Feedback

Posted on by physiojohn

Really enjoying the Learn to Run approach: Learning to run from scratch! I feel that I have now been introduced into a world of education and improved physical health and know that each session will bring me something new and … Continue reading →

Posted in 10km, 5km fun run, ankle, Chi running, forefoot running, groin injury, heel pain, knee, Learn to Run, low back pain when running, Newton Running, overuse injury, pain - lower limb, Plantar Fasciitis, Sports & running injury, tri-athlon, Triathlon | Tagged , , , , , , , , , , | Leave a comment

Neural flossing for Heel Pain with Sports Physio John Stephenson

Posted on by DrP

Plantar fasciitis – right-wing vegetable, or heel condition that’s preventing me from running? The latter, definitely the latter. But Physio John is on the case and I’ve had my first two sessions of physio to get me up and running … Continue reading →

Posted in ankle, back pain, Exercise, feed back, Good experience, heel pain, Learn to Run, pain - lower limb, Plantar Fasciitis, positive, Sports & running injury, Stealth running | Tagged , , , , | Leave a comment

1. Learn to Run @AAA-Physio::Running – Free Trial Sessions

Posted on by physiojohn

BACK TO SCHOOL? – Run Smoother – Run Faster – Run with Reduced Injury Risk! That our mission at AAA-Physio::Running Learn to Run @ AAA-Physio::Running – FREE* Until 31st Jan 2012 15 years behind a treadmill, as a Sports Physio, … Continue reading →

Posted in 10km, 5km fun run, ankle, arm swing, Chi running, fore foot running, forefoot running, heel pain, heel strike, knee, Learn to Run, low back pain when running, Newton Running, planta fascia, Plantar Fasciitis, Stealth running, tri-athlon, Triathlon | Tagged , | Leave a comment