Category Archives: Chi running

Learn to Run with AAA – “A more effective and quieter run, with much less energy wastage”.

Posted on by pbkaren

With a few duathlons and road runs under my belt, I am inspired to step up the training and start planning 2012 competions. CALF & BACK PAIN However, after doing  a period of faster runs, I found I was having calf and back … Continue reading →

Posted in 10km, 5km fun run, arm swing, back pain, Chi running, feed back, fore foot running, Learn to Run, pain - lower limb, positive | Tagged , , , , , , | Leave a comment

Learn to Run with AAA @ Bannatyne’s Health Club – FREE Trial

Posted on by physiojohn
Posted in 10km, 5km fun run, Chi running, fore foot running, forefoot running, heel strike, low back pain when running, Newton Running, Sports & running injury | Leave a comment

AAA-Learn to Run – Running on Asphalt – Good/Bad?

Posted on by physiojohn

Men’s Health December 2011 Has an article based on Research from Indian Sports Scientists. The Shock News would appear that Running on Asphalt causes LESS DAMAGE to body cells!   AAA-Running has a different explanation – You can’t always believe … Continue reading →

Posted in 5km fun run, Chi running, fore foot running, forefoot running, heel strike, Learn to Run, Sports & running injury, Stealth running | Leave a comment

Learn to Run with AAA-Physio – Feedback

Posted on by physiojohn

Really enjoying the Learn to Run approach: Learning to run from scratch! I feel that I have now been introduced into a world of education and improved physical health and know that each session will bring me something new and … Continue reading →

Posted in 10km, 5km fun run, ankle, Chi running, forefoot running, groin injury, heel pain, knee, Learn to Run, low back pain when running, Newton Running, overuse injury, pain - lower limb, Plantar Fasciitis, Sports & running injury, tri-athlon, Triathlon | Tagged , , , , , , , , , , | Leave a comment

1. Learn to Run @AAA-Physio::Running – Free Trial Sessions

Posted on by physiojohn

BACK TO SCHOOL? – Run Smoother – Run Faster – Run with Reduced Injury Risk! That our mission at AAA-Physio::Running Learn to Run @ AAA-Physio::Running – FREE* Until 31st Jan 2012 15 years behind a treadmill, as a Sports Physio, … Continue reading →

Posted in 10km, 5km fun run, ankle, arm swing, Chi running, fore foot running, forefoot running, heel pain, heel strike, knee, Learn to Run, low back pain when running, Newton Running, planta fascia, Plantar Fasciitis, Stealth running, tri-athlon, Triathlon | Tagged , | Leave a comment

Running to Fitness: Week 4

Posted on by justanotherdavemartin

I have to say how much I’m enjoying my running these days.  A part of this is I now feel I run competitively.  I’ve been running in a series of 10k races along the towpath underneath the Clifton Suspension Bridge. … Continue reading →

Posted in 10km, Chi running, Learn to Run, low back pain when running, Personal trainer Bristol, Physio in Bristol, Stealth running | Tagged , , , , , , , , , , , | 1 Comment

Stealth Running – Video evidence and faster 10km

Posted on by run

Our client Blogger AnotherDaveMartin returned to the clinic this week for video analysis of his “new” run. Pictures to follow soon – But, his vertical movement on the TemploLite screen fell from nearly 2cm to around 1cm – We have … Continue reading →

Posted in 10km, back pain, Chi running, fore foot running, knee pain, Learn to Run, low back pain when running, Physio Sports Injury Blog, planta fascia, Stealth running | Tagged , , | 1 Comment

Running to Fitness: Week 2

Posted on by justanotherdavemartin

Last week I was introduced to the concept of Stealth Running by John.  I’ve often wondered whether I should be running at all given the high impact and force at which I hit the ground. This week we expanded on … Continue reading →

Posted in 10km, Chi running, Learn to Run, overuse injury, Physio in Bristol, Stealth running | Tagged , , , , , , , , , , , | Leave a comment

Stealth Running – Smooth, fast, injury free! No1. Introduction

Posted on by run

Problem – Noisy running style Listening to runners on the treadmill at Moti, as they crash through their gait analysis, the link between injury and heavy impact is not a connection everybody seems to make. Newton was right: Newton was … Continue reading →

Posted in Chi running, fore foot running, overuse injury, Physio in Bristol, Physio Sports Injury Blog, Sports & running injury, Stealth running | Tagged , , , , | 2 Comments