-
Recent Posts
Recent Comments
- runningriddle on 10Km in Sub 42′
- jreed on BOOK PHYSIO
- jreed on BOOK PHYSIO
- John Milkins on AAA-Physio: Running client Testimonials & Feedback
- Clemence et Pierre on Learn to Run – Barefoot – Minimalist
Archives
Categories
- 10km
- 5km fun run
- abs
- ankle
- arm swing
- back pain
- Charity
- Chi running
- elite GB
- Exercise
- feed back
- football
- fore foot running
- forefoot running
- Good experience
- groin injury
- heel pain
- heel strike
- kite surf
- knee
- knee pain
- Learn to Run
- low back pain when running
- Marathon
- Neck Pain
- Newton Running
- Olympic
- overuse injury
- pain – lower limb
- Personal trainer Bristol
- Physio in Bristol
- Physio Sports Injury Blog
- planta fascia
- Plantar Fasciitis
- positive
- Rating
- rowing
- rowing technique
- run off road
- run uphill
- Sailing
- Sciatica
- Shoulder Physio Expert
- Sports & running injury
- stability testing
- Stealth running
- Tennis injury
- tri-athlon
- Triathlon
- Uncategorized
- weather forecast
- windguru
- windsurf
Meta
Diary of Posts to AAA Runnning
Category Archives: fore foot running
still unfit to run
Well, I managed 15mins gentle jog before the calf muscle thing kicked in again… I am going to try something different and plan 10 minute runs only for a while and see how they go. Immensely frustrating.
10Km in Sub 42′
You can get started by logging in – The login link is right at the bottom of the /BLOG home page Your user name is: runningriddle you initial password: was sent to your phone Physio John will post the pictures … Continue reading
Posted in 10km, arm swing, fore foot running, Physio in Bristol, rowing, run uphill
1 Comment
FIT TO RUN
Today at physio I got straightened out… The background: last year I got a stress fracture in my left foot: absolutely no fun at all, and quite possibly the most painful thing ever to have happened. While it was on … Continue reading
Posted in Exercise, fore foot running, pain - lower limb, Physio in Bristol
Tagged 10km, AAA-Physio, bristol physio, technique
Leave a comment
1. Route to running & skiing well – Learning to Run with AAA-Physio John S – Updated
I started running only about a year ago and managed to complete the Bristol 10k last May but have had various injuries as a result of my running ‘technique’. “Learn to Run with AAA” seems like the perfect opportunity to … Continue reading
Posted in 10km, Exercise, fore foot running, heel strike
Tagged running 10km, ski training
Leave a comment
Triathlon – Shoulder pain fixed with Physio
Hi John, All is well. I finished my first tri a couple of weeks ago and have had no pain in the shoulder since my last visit to you. No doubt there will be a next time, but for now, … Continue reading
Pain in my Lower Leg#3
John has continued to show me exersises i can do to fit around my work to help strengthen my leg but he has also carefully analysed my running technique. When he studied my running on a treadmill he showed me … Continue reading
Posted in 10km, arm swing, back pain, fore foot running, forefoot running, Learn to Run, low back pain when running, Newton Running, overuse injury, pain - lower limb, Physio in Bristol, Physio Sports Injury Blog
Tagged 10km, 10km;half-marathon;foot pain; Physio;back pain, AAA-Physio, ankle and knee pain, Bristol half marathon, how to get back into running, Knee Pain
Leave a comment
Learn to Run with AAA-Physio – 10km in Sub 40′
14km/hr – Spot the Left hip drop
Posted in ankle, fore foot running, forefoot running, heel pain, heel strike, knee, Learn to Run, low back pain when running, Newton Running, overuse injury, pain - lower limb, Physio in Bristol, Physio Sports Injury Blog, planta fascia, Plantar Fasciitis, stability testing
Tagged 10km, 10km;half-marathon;foot pain; Physio;back pain, AAA-Physio, Bristol, bristol physio, BS7, BS8, BS9, energy efficiency running, Knee Pain, Shin pain and shin splints, treadmill video
Leave a comment
Learn to Run with AAA – “A more effective and quieter run, with much less energy wastage”.
With a few duathlons and road runs under my belt, I am inspired to step up the training and start planning 2012 competions. CALF & BACK PAIN However, after doing a period of faster runs, I found I was having calf and back … Continue reading
AAA-Learn to Run – Running on Asphalt – Good/Bad?
Men’s Health December 2011 Has an article based on Research from Indian Sports Scientists. The Shock News would appear that Running on Asphalt causes LESS DAMAGE to body cells! AAA-Running has a different explanation – You can’t always believe … Continue reading