Category Archives: Learn to Run

13 mile training run (keynsham => clifton)

Posted on by runningriddle

Edinburgh half in 2 weeks! just went for distance today. 1hr 42mins bath joined at keynsham) to bristol cycle track => anchor road and then constitution hill which was v tough! Felt good apart from a bit of aching in … Continue reading →

Posted in 10km, arm swing, back pain, Learn to Run, Marathon, run uphill, Uncategorized | Leave a comment

10k Bristol in 60 or less #1

Posted on by bananafitz

Seen by Physio today ‘coz he made me sore last week! Physio John says: Well I think we got you nicely balanced out this time. Certainly looking good on the treadmill at Moti BS8. I’m sure you will heading for … Continue reading →

Posted in 10km, Learn to Run, Physio Sports Injury Blog | Tagged , , , , , | Leave a comment

London marathon 2013

Posted on by disaronno88

After experiencing what I thought was a sprained ankle I went to see John for a physio session, he worked out that my problem was from my back. After just the first session my ankle already felt better. And he … Continue reading →

Posted in 10km, ankle, Charity, knee pain, Learn to Run, Marathon, pain - lower limb, Physio in Bristol, Physio Sports Injury Blog | Leave a comment

wk 1. The Trail to 10km PB – Meeting AAA Physio

Posted on by ejbo

Right Knee Patella Tracking Problems PLAN “Learn to Run” with AAA-Physio tomorrow I first met John on 19th Dec at his clinic in Moti, I went to see him because I have pain in my right knee which causing me pain … Continue reading →

Posted in 10km, forefoot running, heel strike, knee, low back pain when running, pain - lower limb, Physio in Bristol, Stealth running | Tagged , , , , , , , , | Leave a comment

Pain in my Lower Leg#3

Posted on by Usain bob

John has continued to show me exersises i can do to fit around my work to help strengthen my leg but he has also carefully analysed my running technique. When he studied my running on a treadmill he showed me … Continue reading →

Posted in 10km, arm swing, back pain, fore foot running, forefoot running, Learn to Run, low back pain when running, Newton Running, overuse injury, pain - lower limb, Physio in Bristol, Physio Sports Injury Blog | Tagged , , , , , , | Leave a comment

Fixing my shin splints for London Marathon #1 – Physio Advice

Posted on by stephen1976

Problem The task what the physio said what i did next plan

Posted in back pain, forefoot running, heel strike, Learn to Run, low back pain when running, Physio in Bristol, Physio Sports Injury Blog | Tagged , , | Leave a comment

Learn to Run with AAA-Physio – 10km in Sub 40′

Posted on by physiojohn

14km/hr – Spot the Left hip drop

Posted in ankle, fore foot running, forefoot running, heel pain, heel strike, knee, Learn to Run, low back pain when running, Newton Running, overuse injury, pain - lower limb, Physio in Bristol, Physio Sports Injury Blog, planta fascia, Plantar Fasciitis, stability testing | Tagged , , , , , , , , , , , | Leave a comment

Learn to Run with AAA – “A more effective and quieter run, with much less energy wastage”.

Posted on by pbkaren

With a few duathlons and road runs under my belt, I am inspired to step up the training and start planning 2012 competions. CALF & BACK PAIN However, after doing  a period of faster runs, I found I was having calf and back … Continue reading →

Posted in 10km, 5km fun run, arm swing, back pain, Chi running, feed back, fore foot running, Learn to Run, pain - lower limb, positive | Tagged , , , , , , | Leave a comment

Learn to Run with AAA @ Bannatyne’s Health Club – FREE Trial

Posted on by physiojohn
Posted in 10km, 5km fun run, Chi running, fore foot running, forefoot running, heel strike, low back pain when running, Newton Running, Sports & running injury | Leave a comment

Wk.1- Fixing my “Random” Calf Pain with AAA-Physio in Bristol

Posted on by johneboy

Getting Ready for London Marathon in Olympic Year 2012! Starting Out I’m and ex-Rugby player new to distance running. I started training for London 2012 (Marathon, not Olympics – look at the picture ). Random Calf Pain As I didn’t … Continue reading →

Posted in 10km, heel strike, Learn to Run, pain - lower limb | Tagged , , | Leave a comment