Category Archives: knee pain

10km in 50 mins #1 – Training with Physio

Posted on by 10kin50

My name is Andrew and I am 38 year old Computer studies student. Every week for the last 6 years I’ve been playing 5-a-side. During the last 18 months a pain developed in my right knee. It would be sore … Continue reading →

Posted in 10km, football, knee, knee pain, Physio in Bristol, run off road | Leave a comment

London marathon 2013

Posted on by disaronno88

After experiencing what I thought was a sprained ankle I went to see John for a physio session, he worked out that my problem was from my back. After just the first session my ankle already felt better. And he … Continue reading →

Posted in 10km, ankle, Charity, knee pain, Learn to Run, Marathon, pain - lower limb, Physio in Bristol, Physio Sports Injury Blog | Leave a comment

Neural Flossing Video for leg and knee problems – Video Download

Posted on by physiojohn

Roll and Kick 2011-11 more…. (c) John Stephenson 2013

Posted in ankle, back pain, heel pain, knee, knee pain, pain - lower limb, Physio Sports Injury Blog, Sports & running injury | 1 Comment

Recovery from RTA #1 – Help from AAA-Physio

Posted on by tobythechimp

November123

Posted in 10km, elite GB, knee pain, Physio in Bristol, Sciatica | Leave a comment

Physio Christmas Opening Hours 2012-2013

Posted on by physiojohn

Booking 0800 015 0005 or mb. 07795 203 513 AAA-Physio Christmas Hours 2012-13 24th Dec. Christmas Eve – OPEN @ MOTI 11am-2pm 27th Dec. Thurs – OPEN @ MOTI 9am-12.30 28th Dec. Fri. OPEN @ Bannatyne’s 8.30-10am + 1.30-3pm. 2013 … Continue reading →

Posted in back pain, knee pain, overuse injury, Physio in Bristol | Tagged , , , | Leave a comment

My self diagnosed ‘pressure’ knee injury – part 2

Posted on by jarrodruns

Prior to my first ‘full’ appointment with John, I decided to check out some more of his advice and exercises on his website, especially regarding posture at a desk. I realised that I had a tendency to sit very poorly, … Continue reading →

Posted in back pain, knee, knee pain, Physio in Bristol, Physio Sports Injury Blog, Sports & running injury, Triathlon, Uncategorized | Leave a comment

Pain behind the knee when running. #3

Posted on by steve2000

Went for a 30 minute run (fast pace, on road) on Wednesday and a 60 minute run (steady, uneven, trail) on Thursday. No knee pain on either occasion. 4 hour run today (road). Knee trouble at 2 hours but not half … Continue reading →

Posted in 10km, 5km fun run, heel strike, knee pain, low back pain when running, overuse injury | Tagged , , , , , , , , , , , | Leave a comment

Pain behind the knee when running – overview of problem, diagnosis and treatment.

Posted on by steve2000

Problem: Acute stabbing pain behind the knee when running, accompanied by a seize up of the surrounding knee area leaving me unable to run or bend the knee more than 90 degrees. Onset usually at 45-60 minutes into a run. If possible … Continue reading →

Posted in knee, knee pain, pain - lower limb, Physio in Bristol, Sciatica, Sports & running injury, Triathlon | Tagged , | Leave a comment

Wk.3 – The Kneed for Speed – A minor setback

Posted on by kneedforspeed

John kicked off last week’s physio session by carrying out his strength tests on my legs. Encouragingly, my left leg showed noticeable improvement, although “wrapping” my left leg over the end of the table still resulted in my foot contorting … Continue reading →

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Wk.2 – The Kneed for Speed – Running Technique

Posted on by kneedforspeed

Last week’s session with John focussed on two things – my back and my running technique. John assessed my back with me lying on my side, noting that I was very tight between certain vertebrae in my lower back. He … Continue reading →

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