Category Archives: low back pain when running

Bristol 10k target achieved! :-) = 42mins 24 secs

Posted on by runningriddle

Through 5 sessions with john i have gone from no training (calf and hip strain) to getting a pb at the bristol 10k. Things that helped to remember through training: keep sitting position at work up right and computer eye … Continue reading →

Posted in 10km, back pain, low back pain when running, Physio Sports Injury Blog, Sports & running injury | Leave a comment

wk 1. The Trail to 10km PB – Meeting AAA Physio

Posted on by ejbo

Right Knee Patella Tracking Problems PLAN “Learn to Run” with AAA-Physio tomorrow I first met John on 19th Dec at his clinic in Moti, I went to see him because I have pain in my right knee which causing me pain … Continue reading →

Posted in 10km, forefoot running, heel strike, knee, low back pain when running, pain - lower limb, Physio in Bristol, Stealth running | Tagged , , , , , , , , | Leave a comment

Follow up on Lumbar Nerve Irritation – Updated

Posted on by chicklizen

I saw John a while ago in the spring with a really sore upper back – due to my posture whilst working and using a rucksac with a road bike. John helped stretch me out by moving gently rotating my … Continue reading →

Posted in 10km, feed back, low back pain when running, pain - lower limb, positive, Uncategorized | Leave a comment

Pain in my Lower Leg#3

Posted on by Usain bob

John has continued to show me exersises i can do to fit around my work to help strengthen my leg but he has also carefully analysed my running technique. When he studied my running on a treadmill he showed me … Continue reading →

Posted in 10km, arm swing, back pain, fore foot running, forefoot running, Learn to Run, low back pain when running, Newton Running, overuse injury, pain - lower limb, Physio in Bristol, Physio Sports Injury Blog | Tagged , , , , , , | Leave a comment

Fixing my shin splints for London Marathon #1 – Physio Advice

Posted on by stephen1976

Problem The task what the physio said what i did next plan

Posted in back pain, forefoot running, heel strike, Learn to Run, low back pain when running, Physio in Bristol, Physio Sports Injury Blog | Tagged , , | Leave a comment

Nerve irritation in the Lower back due to poor core stability

Posted on by chicklizen

Fourth session, last post Dec 15th, 2011 I saw John for the 4th time just before Christmas, initially with right leg knee pain from running. This was diagnosed as nerve irritation in the lumbar area caused by poor stability in … Continue reading →

Posted in 10km, 5km fun run, abs, back pain, low back pain when running | Tagged , , , , , , , , , , , | Leave a comment

Learn to Run with AAA-Physio – 10km in Sub 40′

Posted on by physiojohn

14km/hr – Spot the Left hip drop

Posted in ankle, fore foot running, forefoot running, heel pain, heel strike, knee, Learn to Run, low back pain when running, Newton Running, overuse injury, pain - lower limb, Physio in Bristol, Physio Sports Injury Blog, planta fascia, Plantar Fasciitis, stability testing | Tagged , , , , , , , , , , , | Leave a comment

Pain behind the knee when running. #3

Posted on by steve2000

Went for a 30 minute run (fast pace, on road) on Wednesday and a 60 minute run (steady, uneven, trail) on Thursday. No knee pain on either occasion. 4 hour run today (road). Knee trouble at 2 hours but not half … Continue reading →

Posted in 10km, 5km fun run, heel strike, knee pain, low back pain when running, overuse injury | Tagged , , , , , , , , , , , | Leave a comment

Learn to Run with AAA @ Bannatyne’s Health Club – FREE Trial

Posted on by physiojohn
Posted in 10km, 5km fun run, Chi running, fore foot running, forefoot running, heel strike, low back pain when running, Newton Running, Sports & running injury | Leave a comment

Learn to Run with AAA-Physio – Feedback

Posted on by physiojohn

Really enjoying the Learn to Run approach: Learning to run from scratch! I feel that I have now been introduced into a world of education and improved physical health and know that each session will bring me something new and … Continue reading →

Posted in 10km, 5km fun run, ankle, Chi running, forefoot running, groin injury, heel pain, knee, Learn to Run, low back pain when running, Newton Running, overuse injury, pain - lower limb, Plantar Fasciitis, Sports & running injury, tri-athlon, Triathlon | Tagged , , , , , , , , , , | Leave a comment