Category Archives: arm swing

13 mile training run (keynsham => clifton)

Posted on by runningriddle

Edinburgh half in 2 weeks! just went for distance today. 1hr 42mins bath joined at keynsham) to bristol cycle track => anchor road and then constitution hill which was v tough! Felt good apart from a bit of aching in … Continue reading →

Posted in 10km, arm swing, back pain, Learn to Run, Marathon, run uphill, Uncategorized | Leave a comment

10Km in Sub 42′

Posted on by runningriddle

You can get started by logging in – The login link is right at the bottom of the /BLOG home page Your user name is: runningriddle you initial password: was sent to your phone Physio John will post the pictures … Continue reading →

Posted in 10km, arm swing, fore foot running, Physio in Bristol, rowing, run uphill | 1 Comment

Pain in my Lower Leg#3

Posted on by Usain bob

John has continued to show me exersises i can do to fit around my work to help strengthen my leg but he has also carefully analysed my running technique. When he studied my running on a treadmill he showed me … Continue reading →

Posted in 10km, arm swing, back pain, fore foot running, forefoot running, Learn to Run, low back pain when running, Newton Running, overuse injury, pain - lower limb, Physio in Bristol, Physio Sports Injury Blog | Tagged , , , , , , | Leave a comment

Learn to Run with AAA – “A more effective and quieter run, with much less energy wastage”.

Posted on by pbkaren

With a few duathlons and road runs under my belt, I am inspired to step up the training and start planning 2012 competions. CALF & BACK PAIN However, after doing  a period of faster runs, I found I was having calf and back … Continue reading →

Posted in 10km, 5km fun run, arm swing, back pain, Chi running, feed back, fore foot running, Learn to Run, pain - lower limb, positive | Tagged , , , , , , | Leave a comment

1. Learn to Run @AAA-Physio::Running – Free Trial Sessions

Posted on by physiojohn

BACK TO SCHOOL? – Run Smoother – Run Faster – Run with Reduced Injury Risk! That our mission at AAA-Physio::Running Learn to Run @ AAA-Physio::Running – FREE* Until 31st Jan 2012 15 years behind a treadmill, as a Sports Physio, … Continue reading →

Posted in 10km, 5km fun run, ankle, arm swing, Chi running, fore foot running, forefoot running, heel pain, heel strike, knee, Learn to Run, low back pain when running, Newton Running, planta fascia, Plantar Fasciitis, Stealth running, tri-athlon, Triathlon | Tagged , | Leave a comment

Common Running Problems No.1 – Poor Centre of Gravity – Maintaining an ideal centre of gravity

Posted on by physiojohn

Common Running Problems -Badly Placed Poor Centre of Gravity. Maintaining an ideal centre of gravity is important in allowing pressure coming up from the foot to be balanced throughout the body.Whilst running, the loads on your feet are 3-6 times greater … Continue reading →

Posted in 10km, 5km fun run, arm swing, Stealth running | Tagged | Leave a comment

Wk 1. – Meeting my Physio in Bristol

Posted on by captsmooth

Bench Tests What he Diagnosesd Back for a treadmill session

Posted in 10km, 5km fun run, arm swing, knee pain, Learn to Run, overuse injury, Physio in Bristol, Physio Sports Injury Blog, Sports & running injury, stability testing | Tagged , | Leave a comment

Sorting head position for Golf Combined effort

Posted on by ladygolfer

Started with a Golf Specific Personal Training Session with Andy Wadsworth from MyLife PT in Clifton BS8 3BQ – This lasted 60minutes. The first thing John Stephenson from AAA-Physio asked was: What are the 3 main findings from your assessment … Continue reading →

Posted in abs, arm swing, back pain, Good experience, overuse injury, Personal trainer Bristol, Physio in Bristol, Physio Sports Injury Blog | Tagged , , , | Leave a comment

Running to Fitness: Week 3

Posted on by justanotherdavemartin

This week on running to fitness: some personal posture points, running technique gems, and finally, news of a very wet 10k race. One of the great things I’m finding about working with a physio, a massage therapist and a pilates … Continue reading →

Posted in 10km, abs, arm swing, fore foot running, heel strike, run off road, run uphill | Tagged , , | Leave a comment