Neural Flossing for Knee Pain
Went for a 90minute run this morning and didn’t have any pain during running, just a very mild ache at the end of my run (the after effects of yesterdays manipulation???). The run was around Ashton Court so very uneven surface which can be a trigger for the pain. I stopped every 20 minutes to ‘floss’ (odd looks from dog walkers) and felt the benefits of this each time. Did some more stretches at home and will do some more this evening.
Check out this link to see the Video how to do Neural Flossing