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Diary of Posts to AAA Runnning
Tag Archives: technique
10k Bristol in 60 or less #1
Seen by Physio today ‘coz he made me sore last week! Physio John says: Well I think we got you nicely balanced out this time. Certainly looking good on the treadmill at Moti BS8. I’m sure you will heading for … Continue reading
FIT TO RUN
Today at physio I got straightened out… The background: last year I got a stress fracture in my left foot: absolutely no fun at all, and quite possibly the most painful thing ever to have happened. While it was on … Continue reading
Posted in Exercise, fore foot running, pain - lower limb, Physio in Bristol
Tagged 10km, AAA-Physio, bristol physio, technique
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Wrist Pain in Competition Tennis Player – 100% with Physio – Yeah!
Yeah things have been 100% better – I have been playing tennis regularly since the treatment and everything has been fine. The only time it hasn’t was recently when I awkwardly lifted something earlier this year and there was a little bit of pain … Continue reading
AAA-Physio Meets Olympic Gold & Bronze Medallist – Martin Cross @ RACE Blokes (Big!) Breakfast Event – Bristol
Dougie from R.A.C.E. Organised the first “Meet an Olympian – Blokes Breakfast Event” in Bristol – This event ran smooth – Like Triathlete Dougie’s swim stoke!! See him in action at the Lido Bristol or United Reformed Church Bristol BS8! The … Continue reading
AAA-Physio:: Free Exercises – Neural Flossing
Check out this video to get the low down on how to set up and do lower-limb neural flossing (Butler et al 1996 on..) Tweet
Running to Fitness: Week 5
Hello again! This week is a personal reflection on something I’ve learned about my body. Hopefully it will be of use to some of you physiotherapy blog readers, especially if you are wondering what the benefits are of visiting a … Continue reading
Making Running more Fun – week 1
Week One My name is Neely, aged 35, and I have been running for the past 4 years. When I say running, the word is probably not a good description of what happens when I am out, more like plodding … Continue reading
Posted in 10km, 5km fun run, knee pain, overuse injury, Physio in Bristol, Physio Sports Injury Blog, Sports & running injury
Tagged 10km, 10km;half-marathon;foot pain; Physio;back pain, 5km, ankle and knee pain, ankle spine neural, Bristol, bristol physio, BS6, BS7, BS8, BS9, efficient, energy efficiency running, help with running, improved physical health, join a running club, run, running club, sports injury clinic, stealth running, technique, treadmill video
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Running to Fitness: Week 4
I have to say how much I’m enjoying my running these days. A part of this is I now feel I run competitively. I’ve been running in a series of 10k races along the towpath underneath the Clifton Suspension Bridge. … Continue reading
Posted in 10km, Chi running, Learn to Run, low back pain when running, Personal trainer Bristol, Physio in Bristol, Stealth running
Tagged AAA-Physio, Bristol, bristol physio, BS6, BS7, BS8, chi running, energy efficiency running, Shin pain and shin splints, stealth running, technique, treadmill video
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Running to Fitness: Week 2
Last week I was introduced to the concept of Stealth Running by John. I’ve often wondered whether I should be running at all given the high impact and force at which I hit the ground. This week we expanded on … Continue reading