With a few duathlons and road runs under my belt, I am inspired to step up the training and start planning 2012 competions.
CALF & BACK PAIN
However, after doing a period of faster runs, I found I was having calf and back pain. Quite frustrating when you really want to do something and your creaky old body is letting you down.
I hadn’t previously given much thought to my running technique, but after seeking some physio treatment from John, I was shown that my weakness in core strength and incorrect arm swinging was causing my pelvis to rotate, my hip to drop, putting a considerable stress on my back.
I found John’s running workshop a fantastic learning curve. The exercises were so effective and the results were seen and felt straight away. A more effective and quieter run, with much less energy wastage. The techniques may take some practicing before they become as natural to me as my old bad habits were, but I’m on the case!
John is extremely knowledgeable and makes thing easy to understand , with clear explanations on how and why things work/ don’t work.
I would definitely recommend “Learning to Run with AAA”.(From AAA-Physio.co.uk)
or Call 0800 015 0005
if you prefer the personal touch!