John has continued to show me exersises i can do to fit around my work to help strengthen my leg but he has also carefully analysed my running technique. When he studied my running on a treadmill he showed me how much my left leg was heal striking which is whats causing my injury pain. He then showed me that this was all because of the distance my legs were landing in front of me, I am now pleased to say that through his guidance and this smaller stride technique the pain in my left leg does not feel as bad as it has during previous runs. Like all new things this will take me time to adjust to.
Really enjoying the Learn to Run approach:
Learning to run from scratch!
I feel that I have now been introduced into a world of education and improved physical health and know that each session will bring me something new and will make my running more efficient and enjoyable.
– I now feel more energised!
(Thanks! That’s what we do at AAA! – Ed. PhysioJohn)
BACK TO SCHOOL?
– Run Smoother
– Run Faster
– Run with Reduced Injury Risk!
That our mission at AAA-Physio::Running