Category Archives: Newton Running

Pain in my Lower Leg#3

John has continued to show me exersises i can do to fit around my work to help strengthen my leg but he has also carefully analysed my running technique. When he studied my running on a treadmill he showed me how much my left leg was heal striking which is whats causing my injury pain. He then showed me that this was all because of the distance my legs were landing in front of me, I am now pleased to say that through his guidance and this smaller stride technique the pain in my left leg does not feel as bad as it has during previous runs. Like all new things this will take me time to adjust to.

Learn to Run with AAA-Physio – 10km in Sub 40′

left-hip-drop-before-AAA-14km 

50% reduction in left-hip-drop-after-AAA-14km
50% reduction in left-hip-drop-after-AAA-14km
14km/hr – Spot the Left hip drop