Category Archives: rowing

Posture and stability training for teenagers

These drills from The Running School (R) , have great potential for improving the trunk and lower limb strength and stability in a range of age groups.

I can see this style of exercise being particulary effective and engaging for teenagers. JS Physio MSc

Bristol Physio John Stephenson has been providing movement retraining courses for Health Professionals & Physiotherapists since 1999. He also works on a 1:1 basis with private clients wishing to improve their low back stability and running efficiency. Or for a more gentle introduction, ask about the Walk:BacK & Row:BacK programmes!
Book a consultation or free minute open clinic online:

10Km in Sub 42′

Welcome receptionist
Hi David!

You can get started by logging in – The login link is right at the bottom of the /BLOG home page

Your user name is: runningriddle
you initial password: was sent to your phone

Physio John will post the pictures of your running here
and rowing. You might like to make a few notes on what your learned about head position and increasing your cadence on the hill?

This post is currently PRIVATE and only visible to you and me.

Runner video good technique on hill
Video good run technique on hill

hill_run_smooth <== Click for video

ONE LEG – Rowing
coming soon!

AAA-Physio Meets Olympic Gold & Bronze Medallist – Martin Cross @ RACE Blokes (Big!) Breakfast Event – Bristol

Gold Medal Olympian Rower Martin Cross Meets John Stephenson from AAA-Physio at RACE

Dougie from R.A.C.E. Organised the first “Meet an Olympian – Blokes Breakfast Event” in Bristol – This event ran smooth – Like Triathlete Dougie’s swim stoke!! See him in action at the Lido Bristol or United Reformed Church Bristol BS8!

The Q&A Session with Martin Cross was a real insight in what its like, to sustain this level of performance,  over two successful Olympic campaigns – Gold and Bronze

The next R.A.C.E. Event in the Olympic build up, will be held in March 2012
for more information contact  Douglas Burnett United Reformed Church Bristol BS8