These drills from The Running School (R) , have great potential for improving the trunk and lower limb strength and stability in a range of age groups.
I can see this style of exercise being particulary effective and engaging for teenagers. JS Physio MSc
Bristol Physio John Stephenson has been providing movement retraining courses for Health Professionals & Physiotherapists since 1999. He also works on a 1:1 basis with private clients wishing to improve their low back stability and running efficiency. Or for a more gentle introduction, ask about the Walk:BacK & Row:BacK programmes!
Book a consultation or free minute open clinic online:
Dougie from R.A.C.E. Organised the first “Meet an Olympian – Blokes Breakfast Event” in Bristol – This event ran smooth – Like Triathlete Dougie’s swim stoke!! See him in action at the Lido Bristol or United Reformed Church Bristol BS8!
The Q&A Session with Martin Cross was a real insight in what its like, to sustain this level of performance, over two successful Olympic campaigns – Gold and Bronze
The next R.A.C.E. Event in the Olympic build up, will be held in March 2012
for more information contact Douglas Burnett United Reformed Church Bristol BS8