Here is an update on how I’ve been getting on since my last treatment session with you back in December. I’ve delayed sending this as I wanted to include an update of the Highlander Mountain Marathon.
When I came to Physio in December I had been suffering with a strained adductor muscle (since August) and recurrent problems with my calf and ankle muscles which you’d diagnosed were caused by poor upper body posture from working at a laptop all day. I was keen to get these problems sorted out so I could be fit enough to start training in earnest in the New Year for the Highlander Mountain Marathon at the end of April. My training runs prior to seeing you had been very irregular, at the most consisting of a long weekend run and one other 10k run per week.
Your physio sessions got me back running again and the advice you gave me about my posture and running form chimed with advice I’d been given by Susie Baker, my Alexander Technique teacher, in the past.
New leaf in 2015
I decided to turn over a new leaf in 2015 and set myself a target of running or walking at least 5km every day. I’m pleased to say this is something that I am still doing and I usually only have a walking instead of running day once a fortnight or so.
Running every day
Contrary to fears that running every day was going to exacerbate the calf and ankle problems I had been suffering with, I found that the aches and pains lessened and then disappeared completely. Running every day gave me the opportunity to concentrate on my posture more and to practice running with good form. Knowing that I have to do 5km every day means that as soon as I get any pains or niggles I treat them straight away with either stretching, wobble board or foam roller as appropriate. I have even had a couple of sports massages from Katherine Golik to treat tired legs. I’m going to continue with running every day for the foreseeable future: I’m used to it now and it’s become a habit. The only thing I would add is more core exercises to enable me to maintain good form over longer distances.
Highlander Mountain Marathon and Butcombe Trail
As well as the Highlander Mountain Marathon in April (running 32 miles with 3,890m of ascent over a weekend with a backpack containing food, clothes, sleeping bag and tent), I ran the length of the Butcombe Trail during one long day in March: an unsupported solo run of 48 miles in 11 hours (which included time for map reading and stopping in several pubs on the way round for tea, coffee and extra water).
Man v Horse marathon
My next challenge is the Man v Horse marathon in June followed by a 50+ mile ultra in September.