Physiotherapy courses

Pilates 1:1

Available on request - Please call John Stephenson - 0800 015 0005


A program of workshops applying the principles of Pilates in a 1:1 clinical setting


Pilates 1:1 Essentials Workshop

Pilates 1:1 For Office Workers

Pilates 1:1 Lower Quadrant

Pilates 1:1 Upper Quadrant

Pilates 1:1 Core stability for Pilates Instructors


Pilates 1:1 Essentials - Your first step on the Pilates1:1 program
A one-day workshop introducing the principles of the Pilates method for use in a 1:1 clinical setting. - Practical application of the Pilates method to make core stabilisation more accessible to patients - Course dates are frequently programmed so that Upper or Lower Quadrant modules may be added in the same weekend

Pilates 1:1 Upper Quadrant and Office Workers*
Applying the Pilates method to resolve problems at the shoulder and neck. Including a practical approach to the common complaints of VDU and desk workers. (Completion of Pilates 1:1 - Essentials is a course prerequisite)

Pilates 1:1 Lower Quadrant and Sporting Performance*
How Pilates exercise can lead to improved sitting, standing and locomotion (Completion of Pilates 1:1 - Essentials is a course prerequisite)

Pilates 1:1 Core stability for Pilates Instructors
A one day workshop applying the results of the latest core stabilisation research to resolve common patterns of movement dysfunction, as seen in the Pilates studio

*These courses require previous attendance on the Pilates 1:1 - Essentials Workshop

More Pilates 1:1
Pilates 1:1 - Essentials / Upper and Lower Quadrant / Office Worker and Pilates Instructor
Further dates available
please call 0800 015 0005