Walk:Back Workshop - Back to Spinal Health
WalK:BacK Level IV.- Back to Spinal Health on the Treadmill* - (What
it says on the label!)
*This course requires previous attendance on the Walk:BacK Workshops to Level II
A two day workshop analysing pathogenic movement patterns affecting the spine and pelvis with a particular emphasis on "Getting movements of the spine back in a controlled neutral zone - Using walking as a powerful treatment tool". Participants (Max 16) will use digital video, movement dysfunction theory and Pilates principles to problem solve walking and task related problems. Expanding on WalK:BacK level I & II, more time will be spent on delivering solutions for the recreational exerciser and work specific tasks.
Download an example two day Program (Word).