Physiotherapy Exercises:

Warning! Do not try any of these exercises without the supervision of a fully Qualified Physiotherapist.

These exercises are based on current best practice and reasearch. They have been produced in response to what we need in our clinics - We hope you find what you need - Please let us know !
If you plan to use these exercises, it is our expectation that this will be under the direction of a suitably qualified and registered therapist. If in doubt please seek medical advice.


close-up of young woman exercising on swiss ball
Download exercise packs. These inexpensive packs are carefully designed based on current best practice, research and experience.

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